RoN nArGi 30:49 row
7,020m
Meters
30:49.1
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 164 |
November 03, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 7,020m | 2:11.7 | 153 | 827 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:49.1 | 189m | 2:09.8 | 160 | 849 | 18 |
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Workout Graph
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