RoN nArGi 5x500m/1:00r row
2,500m
Meters
10:03.6
Time
2:00.7
Pace
168
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 15:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 156 |
November 19, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | |
| r146m |
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Workout Graph
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