RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:47.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 11:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 167 |
November 18, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| r111m |
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Workout Graph
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