RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 148 |
November 21, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.