RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
168
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:44.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 148 |
November 24, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r163m |
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Workout Graph
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