RoN nArGi 5x500m/1:00r row
2,500m
Meters
10:33.4
Time
2:06.6
Pace
166
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 15:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 148 |
November 25, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 19 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 16 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r154m |
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Workout Graph
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