RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:47.2
Time
1:57.4
Pace
168
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 14:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 146 |
November 26, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r140m |
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Workout Graph
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