RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 14:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 145 |
November 27, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r154m |
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Workout Graph
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