RoN nArGi 5x500m/1:00r row
2,500m
Meters
10:14.8
Time
2:02.9
Pace
168
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 15:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 147 |
December 02, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 17 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| r152m |
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Workout Graph
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