RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
169
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 146 |
December 03, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r111m |
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Workout Graph
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