RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 14:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 147 |
December 04, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| r134m |
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Workout Graph
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