RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
169
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 149 |
December 07, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| r138m |
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Workout Graph
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