RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
172
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 14:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 150 |
December 08, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.