RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:38.7
Time
1:55.7
Pace
170
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 14:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 149 |
December 12, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| r131m |
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Workout Graph
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