RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:38.8
Time
1:55.7
Pace
172
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 14:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 148 |
December 11, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.