RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 14:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 150 |
December 14, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r143m |
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Workout Graph
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