RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:39.1
Time
1:55.8
Pace
169
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 14:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 149 |
December 15, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r164m |
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Workout Graph
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