RoN nArGi 3x500m/1:00r row
1,500m
Meters
5:50.5
Time
1:56.8
Pace
102
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 8:50.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 148 |
December 18, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| r83m |
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Workout Graph
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