RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
173
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 14:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 148 |
December 19, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.