RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
174
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 14:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 144 |
December 21, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r154m |
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Workout Graph
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