RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 14:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 146 |
December 22, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r148m |
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Workout Graph
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