RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:34.5
Time
1:57.1
Pace
304
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 26:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 147 |
December 29, 2018 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,500m | 1:57.1 | 218 | 1048 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 43m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 33m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 21 | |
| r: 3:00 | 51m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 36m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:00 | 22m | |||||
| r185m |
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Workout Graph
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