RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
271
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,182m |
| Overall Time | 22:19.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 147 |
January 01, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 21 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:30 | 30m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:45 | 29m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 23m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:15 | 21m | |||||
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 17 | |
| r: 1:00 | 20m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 0:45 | 26m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:30 | 33m | |||||
| r182m |
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Workout Graph
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