RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
169
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 14:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 147 |
January 04, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| r109m |
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Workout Graph
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