RoN nArGi 5x500m/1:00r row
2,500
Meters
9:32.2
Time
1:54.4
Pace
174
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 14:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 145 |
January 05, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1094 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 20 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 21 | |
| r170 |
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Workout Graph
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