RoN nArGi 2x500m/1:00r row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
68
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 151 |
January 07, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | |
| r47m |
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Workout Graph
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