RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
169
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 14:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 148 |
January 08, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| r139m |
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Workout Graph
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