RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
171
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 14:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 147 |
January 09, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r162m |
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Workout Graph
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