RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
173
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 14:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 151 |
January 11, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| r129m |
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Workout Graph
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