RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:43.1
Time
1:56.6
Pace
172
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 14:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 150 |
January 15, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| r137m |
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Workout Graph
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