RoN nArGi 3x750m/1:30r row
2,250m
Meters
8:45.8
Time
1:56.8
Pace
153
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,349m |
| Overall Time | 13:15.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 149 |
January 16, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,250m | 1:56.8 | 219 | 1055 | 20 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 21 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 20 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r99m |
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Workout Graph
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