RoN nArGi v250m/0:20r...5 row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
202
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,112m |
| Overall Time | 14:48.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 150 |
January 19, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:20 | 26m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 20 | |
| r: 0:45 | 16m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r: 0:30 | 18m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:00 | 24m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| r: 0:30 | 28m | |||||
| r112m |
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Workout Graph
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