RoN nArGi 5x500m/1:00r row
2,500
Meters
9:45.4
Time
1:57.0
Pace
168
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 14:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 154 |
January 22, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1033 | 19 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 19 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 20 | |
| r147 |
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Workout Graph
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