RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:45.4
Time
1:57.0
Pace
168
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 14:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 154 |
January 22, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 19 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | |
| r147m |
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Workout Graph
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