RoN nArGi v250m/0:20r...5 row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
206
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,120m |
| Overall Time | 14:46.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 148 |
January 27, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 19 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 20 | |
| r: 0:20 | 25m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 19 | |
| r: 0:45 | 27m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:30 | 22m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | |
| r: 1:00 | 27m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:30 | 19m | |||||
| r120m |
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Workout Graph
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