RoN nArGi 3x500m/1:00r row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
102
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 8:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 148 |
January 29, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 19 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | |
| r89m |
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Workout Graph
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