RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 148 |
January 30, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 19 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.