RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:37.5
Time
1:55.5
Pace
171
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 14:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 150 |
February 03, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r139m |
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Workout Graph
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