RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 14:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 149 |
February 06, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| r147m |
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Workout Graph
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