RoN nArGi 5x500m/1:00r row
2,500
Meters
9:29.5
Time
1:53.9
Pace
175
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 14:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 149 |
February 12, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 21 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| r189 |
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Workout Graph
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