RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:28.6
Time
1:56.5
Pace
307
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 26:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 148 |
February 16, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| r: 1:00 | 37m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 2:00 | 73m | |||||
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 28m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:00 | 23m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r: 1:00 | 26m | |||||
| r187m |
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Workout Graph
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