RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:22.2
Time
1:55.8
Pace
309
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 26:22.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 148 |
February 17, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,500m | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 22m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| r: 2:00 | 40m | |||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 20 | |
| r: 3:00 | 38m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| r: 2:00 | 17m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 25m | |||||
| r142m |
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Workout Graph
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