RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:36.0
Time
1:55.2
Pace
173
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 14:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 152 |
February 19, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 19 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| r122m |
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Workout Graph
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