RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 150 |
February 23, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.