RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:24.4
Time
1:56.0
Pace
307
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 26:24.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 148 |
February 25, 2019 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,500m | 1:56.0 | 224 | 1070 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| r: 1:00 | 35m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 62m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 50m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 42m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | |
| r: 1:00 | 26m | |||||
| r215m |
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Workout Graph
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