RoN nArGi 3x500m/1:00r row
1,500m
Meters
5:50.1
Time
1:56.7
Pace
102
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 151 |
February 27, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| r61m |
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Workout Graph
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