RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:30.2
Time
1:54.0
Pace
174
Calories
Rest Distance | 128m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,628m |
Overall Time | 14:30.2 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 20 |
Stroke Count | 202 |
Drag Factor | 150 |
March 01, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 20 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
r128m |
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Workout Graph
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