RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:30.2
Time
1:54.0
Pace
174
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:30.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 150 |
March 01, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.