RoN nArGi 5x500m/1:00r row

2,500m

Meters

9:30.2

Time

1:54.0

Pace

174

Calories

Rest Distance128m
Rest Time5:00.0
Overall Distance2,628m
Overall Time14:30.2
Average Watts236
Calories Per Hour1112
Stroke Rate20
Stroke Count202
Drag Factor150

March 01, 2019 07:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.2 2,500m 1:54.0 236 1112 20
1:56.6 500m 1:56.6 221 1059 21
1:54.1 500m 1:54.1 236 1110 21
1:53.0 500m 1:53.0 243 1134 21
1:54.4 500m 1:54.4 234 1104 20
1:52.1 500m 1:52.1 248 1155 21
r128m

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