RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
171
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 14:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 149 |
March 05, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r130m |
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Workout Graph
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