RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
172
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 14:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 150 |
March 08, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| r150m |
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Workout Graph
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