RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 14:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 150 |
March 11, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| r134m |
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Workout Graph
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