RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 14:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 148 |
March 15, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r177m |
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Workout Graph
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